Thigh’s the Limit
1 Hoop, All Levels

This class is focused on all leg/foot based tricks! We will perfect our wedgies and dive into some creative variations and transitions, while also exploring some other leg based/lower body tricks and transitions!

This class is for all levels and a polypro hoop between the sizes of 27-32" will be best for this class!

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Mind Body Hoop
1 Hoop, All Levels

Step into the circle with purpose. In this meditative movement workshop, we’ll use the hoop as a tool for tuning in… body, mind, and spirit. Through breath-led flow, elemental prompts, and embodied intention setting, we’ll explore how to move with the hoop, not just through it, as well as cleanse our energy with the hoop.

This class invites you to let go of what no longer serves, anchor into the present moment, and connect with the natural elements (earth, water, fire, air) as sources of inspiration and balance in your movement. All levels welcome. Your favorite hoop will work, size does not matter.

Power Moves
1 Hoop, All Levels

Looking for some new tricks, transitions, and movements to add into your single hoop flow? Look no further! In the class, Long Combo Choreo!, we will be working through a fun, unique, and techy single hoop combo to get your flow feeling fresh and inspired!

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Taylor'd Tech
2 Hoops, Intermediate but All Levels Encouraged

Step into the world of dynamic, synchronized doubles tech with Taylor’d Tech, a class dedicated to mastering hybrid movements through a long combo with two hoops! This class combines creativity, skill, and fluidity as we explore unique and powerful transitions, combining different hooping styles and techniques to bring new life to your double hoop flow.

Whether you're a seasoned hooper or just beginning your journey with two hoops, Taylor’d Tech is designed to help you deepen your understanding of hybrid movements, enhancing coordination and balance. We’ll focus on blending hooping techniques from various styles to create smooth, seamless transitions, expanding your skill set and boosting your confidence.

Preferred hoop size specifications for this class is around 26”-32” in whichever width feels most comfortable for you.

Escalator Extravaganza
1 Hoop, Beginner/All Levels

This class contains Mike’s entire knowledge of dissecting the escalator into it’s true components and base mechanics. The intention is to expose how escalator entries and exits are all around us when we hoop, the opportunities to drop into an escalator are endless. While a beginner could totally take this class and learn the basics, this class is also intended for people who are already familiar with escalators and want to explore all they have to offer. We will look at the two different macro-escalator directions, upwards and downwards, as well as the the four downward escalator entry variables that open up a world of body wraps. If you’re looking for something other than on-body-hooping that maintains contact with your body, please come to this escalator class.

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Iso-Flower and Related Techniques
2 Hoops, Beginner/All Levels

In this class we will tackle the difficult trick of the Iso-Flower and the concept of spinning two hoops in one hand. Mastering how to spin two hoops in one hand in the same time and split time will expand many hooper's multi-hoop repertoire. When we think of multi hoop hybrids with more than 2 hoops, most hoopers don’t typically consider using the iso-flower, so we will be experimenting with different ways to integrate this move into hybrids. We will learn how to do iso-flower anti-spins, cat-eyes, and different timing and directions to name a few things. In addition we will learn transitions into and out of the iso-flower which opens up new 2-hoop-in-one-hand moves.

Backpack Backpack
1 Hoop, All Levels

In this single hoop workshop, I’ll be teaching you all some fun ways to get in and out of a behind the back lock, also known as the backpack.

We’ll explore transitions from rolls, tosses, pops, and more to mix up your moves and keep things fresh!

Jaw-break and Jaw-drop
1 Hoop, Intermediate/Multi-Level
Prerequisites: Basic Rolls are Helpful

This class explores many different ways to break the direction of the hoop using your jaw. Starting and ending with some gentle stretching, together we’ll really dive deep on the mechanics and technique of my favorite jaw-breaker variations. In this class you’ll learn the appropriate speed, direction, and timing necessary to master these fun, jaw-dropping tricks, and best of all, you’ll realize that these concepts are not as difficult as you think, and will add the spicy flair to your flow you’ve been looking for.

H’oops! I Did It Again
1 & 2 Hoops, Multi-Level

This class will be a deep dive into hoop circuits derived from some of Guapoh’s favorite single and twin hoop moves and is friendly to all levels of hoopers. In this class, we will be working on circuits with extensions, turns, plane coordination, rolls and more!

We will start the class with some of my favorite single hoop circuits to spice up your flow and get both sides of our brains working. From there, we will turn up the heat and dive into a few double circuits that can be translated back into our single hoop practice. After each circuit is complete, we will review it as a class with classic tunes from the one and only - Britney Spears 🖤

Waist Hooping & Beyond:
Rooted in Rhythm
1 On-Body Hoop, Beginner/All Levels

Learn the foundations of on-body hooping with a rhythmic twist. We’ll start with waist hooping and groove our way into directional changes, timing control, and confidence in transitions. Perfect for beginners or anyone looking to strengthen their core technique while moving to music that feels good.

Note that Madison Circus Space has many on-body hoops available to borrow!

Let It Go: Funky Tosses
1 & 2 Hoops, Multi-Level (final moves are intermediate and beyond, for newer hoopers, I’ll break down some building blocks of the moves for you to take home and practice)
Prerequisites: Helpful to Know the Vortex

Some of the most wow moments in hooping involve letting go of your hoop. When you regain contact again, it can result in a feeling of “Heck yeah!” for an audience AND for you! This class will explore some unique tosses starting and ending on several parts of the body, including the core, hands/arms, and yes, we’ll even get your feet involved! You’ll need a hoop you feel comfortable with on the core and two same-sized hoops you feel comfortable off-body hooping with (for some variations of tossing two hoops onto one arm).

The Kentucky Fried Chicken Grip
1 Hoop, Multi-Level

Unlock your foldy-free-style flow and learn the magic of the chicken grip! This class covers a plethora of approachable and challenging techniques related to this grip that can be combined in seemingly magical ways. I will teach signature techniques (featured on Hoopologie) such as the ‘Poison Ivy Pass,’ and ‘Bop-Its,’ and even the chicken walk! Come hatch your creativity and bock to the top! Lets cocadoodledoo it!

Hoopography
1 Hoop, All Levels

This feel-good choreo class is all about synchronized silliness. Whether you’re a seasoned performer or just love to dance, join us! If you’re feeling it, you have a chance to bring this piece to life with me in the Saturday showcase. Pssst - If you have an LED hoop, please bring it! ;)

Heads Will Roll
1 Hoop, Multi-Level
Prerequisites: Helpful to Know the Basic Chestroll

This workshop is all about chest rolls! A well-executed chest roll can be extremely satisfying. We will start off going over the basic chest roll, with tips on making it smooth and clean. After that, we’ll play with transition moves into and out of the roll, so that you can easily add it to your existing flow. The remainder of the class will be exploring some of my favorite chest roll variations – from hand and elbow breaks, to heads rolls and so much more! Heads will rolls, hoops will fly, and all will have a great time!

Tasty Triple Hoop Tech
3 Hoops, Intermediate/Multi-Level

In this triple hoop workshop we will explore fresh techy combos with triple hoops.

Come to freshen up your triples flow and put it all together into several combos.

Hoop Samba
1 Hoop, All Levels

Bring the Heat of Brazilian Carnaval to Wisconsin! Ready to shake off the winter chill? In Hoop Samba, we’ll light up Madison with the vibrant energy of Brazilian Carnaval. While Brazilians are dancing under 100° sunshine, we’ll be heating up Wisconsin with samba rhythms, joyful movement, and colorful spirit. What’s in it for you?

✨ Learn authentic samba steps—even if you’ve never danced before!
✨ Express your unique style (because everyone’s samba is beautifully different)
✨ Explore single hoop hooping techniques and discover how to fuse them into your samba dance
✨ Build confidence with a simple choreography (with an optional chance to perform in our showcase)
✨ Connect with a fun, supportive dance community

In this class, you will dive into the basics of samba, exploring how YOUR body wants to move, learn playful hoop moves—even if you’re brand new to hooping, create a simple samba-hoop fusion choreography, feel the joy, freedom, and community spirit of Carnaval, right here in Madison!

No dance or hooping experience required—just bring your curiosity, your hips, and your desire to have fun. Samba is for EVERYONE!

Do More with Your Four-
4 Hoop Arm Splits
4 Hoops, Intermediate/Multi-Level

Join the quad squad! Hooping with 4 hoops on your arms is not only a crowd pleaser during performances, but it’s also a template for creative movement. Bonus: you’ll build strength and coordination on both sides of your body!

We’ll start from the beginning and learn how to launch and sustain 4 hoop arm split movement, and then explore reversals, z-spins, and more.

Please bring a set of four hoops that are the same size, or two sets of twins are also fine if you don’t have a quad set (yet!).